🕵️♀️ Introduction
In today’s digital world, losing access to your social media account can feel like losing part of your identity.
If your Facebook or Instagram account has been hacked, don’t panic — you can recover it safely.
At Pak Trusted CyberOps, we help victims every day recover their accounts and protect themselves from future attacks.
Here’s a simple step-by-step guide on what to do if your account gets hacked 👇
🔹 Step 1: Don’t Panic — Check for Access
First, try to log in immediately using your old password.
If you can still access your account, change your password right away.
Enable Two-Factor Authentication (2FA) in settings — this adds an extra layer of protection.
🔹 Step 2: Recover Your Account Using Facebook/Instagram Tools
If you’re locked out, both platforms offer recovery pages:
Follow the steps shown — usually, they’ll ask for your email, phone number, or ID proof.
🔹 Step 3: Secure Your Email
Many hackers first access your email linked to the account.
Log in to your email and change its password too.
Check for security alerts or suspicious logins.
Remove any unknown “connected apps” from your Google or Apple account.
🔹 Step 4: Inform Your Friends & Family
Post from another account or ask a friend to tell others that your profile was hacked.
This helps prevent the hacker from scamming your contacts through fake messages or links.
🔹 Step 5: Report the Incident
If you believe the hacker is blackmailing, sharing private data, or impersonating you, report it immediately.
You can:
Report to FIA Cyber Crime Wing (official helpline: www.nr3c.gov.pk)
Or contact Pak Trusted CyberOps for free help and guidance 24/7.
📧 paktrustedcyberops@gmail.com
📱 WhatsApp Helpline: +92 3390024274
🔹 Step 6: Stay Protected for the Future
To avoid future hacks:
✅ Use strong, unique passwords for every platform.
✅ Enable 2FA on all accounts.
✅ Avoid logging in on public or shared devices.
✅ Don’t click on suspicious links or ads.
✅ Regularly review your account’s active devices and sessions.
💬 Conclusion
Getting hacked is stressful — but it’s not the end.
With quick action and the right support, you can recover your account and protect your privacy.
Pak Trusted CyberOps is always here to help victims and raise awareness to make Pakistan’s digital space safer for everyone.
Need Help?
📩 Contact us anytime at paktrustedcyberops@gmail.com
🌐 Visit: www.paktrustedcyberops.org
#CyberAwareness #AccountHacked #CyberSecurityPakistan #PakTrustedCyberOps #FacebookHack #InstagramHack